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GapraWellness Centre

Check in with yourself

A private, two-minute reflection to help you notice how you have been feeling and decide what might help.

Please note. This is not a diagnosis or a medical test. Only a qualified professional can assess what is going on. Your answers stay on your device. Nothing is saved or sent to us.

1. Over the past two weeks, how often have you felt down, hopeless or empty?
2. Over the past two weeks, how often have you lost interest or enjoyment in things you usually like?
3. Over the past two weeks, how often have you felt nervous, anxious or on edge?
4. Over the past two weeks, how often have you found it hard to stop or control your worrying?
5. Over the past two weeks, how often have you had trouble sleeping, or slept far more than usual?
6. Over the past two weeks, how often have you felt exhausted or drained, even after resting?
7. Over the past two weeks, how often have you found it hard to focus on work, school or daily tasks?
8. Over the past two weeks, how often have you felt overwhelmed by responsibilities at work, school or home?
9. Over the past two weeks, how often have you pulled away from people you are close to?
10. Over the past two weeks, how often have you used alcohol or other substances to cope or switch off?
Have you had thoughts of harming yourself, or that life is not worth living?
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